Uma - Ayurveda En
Santé Beauté Bien-êtreEn
 Thérapeute Holistique & Coach 
 Diplômes internationaux (France-Usa (California)-India)
- Massage Ayurvédique                                                                                                          
- Professeur de Yoga
- Professeur de Méditation certifiée Deepak Chopra
- Consultante en Nutrition, Cours de Cuisine Ayurvédique 
  Pour votre équilibre, votre harmonie et le maintien de votre santé parfaite.
  Le Massage Ayurvédique, le Yoga et la Nutrition purifient le corps, l’esprit et l'âme. 
  Ces soins vous permettent d’éliminer les tensions, toxines, la fatigue, le stress, augmente  
  la circulation  et élève aussi votre conscience et réalignent les chakras...
  Ces soins créent une relaxation profonde au corps et à l'esprit et vous régénèrent.
  Les asanas (postures), le pranayama (respiration) et la relaxation calment, 
  équilibrent le mental et développent la concentration. 
  La méditation aide à mieux gérer le stress, réduit l'anxiété et améliore le sommeil, 
  la paix avec soi-même, le monde et le divin.
 OBJECTIF : Que vous trouvez davantage de bien-être et de compassion dans vos vies au quotidien.
 C'est l'accès le plus direct vers votre Etre et vos potentialités infinies.


The Law of Giving and Receiving

The universe operates through dynamic exchange – giving and receiving are different aspects
of the flow of energy in the universe. And in our willingness to give that which we seek,
we keep the abundance of the universe circulating in our lives.

I will put the Law of Giving into effect by making a commitment to take the following steps:

1. Wherever I go, and whoever I encounter, I will bring them a gift. The gift may be a compliment,
     a flower, or a prayer. Today, I will give something to everyone I come into contact with, and so
     I will begin the process of circulating joy, wealth and affluence in my life and in the lives of others.

2. Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of nature :        
     sunlight and the sound of birds singing, or spring showers or the first snow of winter. I will also be open
     to receiving from others, whether it be in the form of a material gift, money, a compliment or a prayer.

3. I will make a commitment to keep wealth circulating in my life by giving and receiving life's most
    precious gifts:
    the gifts of caring, affection, appreciation and love.
    Each time I meet someone, I will silently wish them happiness, joy and laughter.

    Daily Inspiration

    "Go ahead : Live with abandon. Be outrageous at any age.
      What are you saving your best self for?" .
      Oprah Winfrey



Law of Least Effort 

Nature's intelligence functions with effortless ease, with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.

I will put the Law of Least Effort into effect by making a commitment to take the following steps:

1. I will practice acceptance. Today I will accept people, situations, circumstances, and events as                
they occur. I will know that this moment is as it should be, because the whole universe is as it should be. 

2. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

3. Having accepted things as they are, I will take responsibility for my situation and for all those events I
see as problems.

I know that taking responsibility means not blaming anyone or anything for my situation (and this includes myself.) I also know that every problem is an opportunity in disguise, and this alertness to opportunities allows me
to take this moment and transform it into a greater benefit.

4. Today my awareness will remain established in Defenselessness.

I will relinquish the need to defend my point of view. I will feel no need to defend my point of view.
I will feel no need to convince or persuade others to accept my point of view.
I will remain open to all points of view and not be rigidly attached to any one of them.

Daily Inspiration

"There is someone who looks after us from behind the curtain. In truth, we are not here. This is our shadow."


"Servez, aimez, donnez, purifiez-vous, méditez et réalisez-vous.
Soyez bon et faites le bien."
Swami Sivananda




 Veronique Uma Peudennier

 Tel + 33 (0)6 72 00 89 13 

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Photos C.olline Gauri © 2010En